Taiana is a certified Stott Pilates instructor with an extensive background in physiotherapy, a postgraduate degree in Neuropediatrics and a specialization in Osteopathy. She has worked as a physiotherapist in Brazil for more than 10 years with Rehabilitation and Global Postural Re-education.
Taiana holds Pilates certification both from Brazil and Canada. As a Pilates instructor, she takes the time to learn the individual movement needs from each of her students, her unique blend of education and expertise allowing her to create an immersive one-on-one experience. Taiana has worked with people of all ages and abilities and with varying levels of injury and rehabilitation requirements.
Every body is different, and each student requires a different approach to assist with their unique needs. Pilates is customizable; the equipment and exercises can be modified and adjusted, making it accessible to all, no matter the existing level of ability or personal limitation. Maintaining a regular Pilates practice is important in establishing mindful movement habits and memories, retraining the body to move with correct alignment, improving overall endurance and stamina.
Taiana is passionate about Pilates, the outdoors and her family. Her endless energy takes her on many adventures in her backyard of North Vancouver, running, hiking, skiing, camping and kayaking, often accompanied by her eight-year-old son, Pedro.